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	<title>Paleo DietPaleo Diet</title>
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	<description>Paleolithic Diet - Eat Like a caveman</description>
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		<title>My Typical Daily Paleo Menu</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-tips/my-typical-daily-paleo-menu/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-tips/my-typical-daily-paleo-menu/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 17:43:23 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Paleo Diet Tips]]></category>
		<category><![CDATA[paleo menu]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=332</guid>
		<description><![CDATA[People often ask me what I typically eat every day on the Paleo diet so I thought I would share my Paleo menu for today to give you an idea. My goal is always 9 cups of fruits &#38; veggies a day. When I say this most people say&#8230; &#8220;I could never do that!&#8221;. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Egg Fried Tomatoes &#8211; Chinese Comfort Food</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/egg-fried-tomatoes-chinese-comfort-food/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/egg-fried-tomatoes-chinese-comfort-food/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 15:11:37 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[One Dish Meals]]></category>
		<category><![CDATA[Paleo Breakfast Recipes]]></category>
		<category><![CDATA[egg fried tomatoes]]></category>
		<category><![CDATA[paleo breakfast recipes]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=329</guid>
		<description><![CDATA[I just discovered this recipe and I am really soooooo happy! This is my new favorite way to enjoy eggs. The Chinese consider this as a comfort food and it is the #1 seller in school cafeterias. They serve it over rice but, being Paleo, I just serve it as is in a big bowl [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Harissa Salmon with Spinach Papaya Salad</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-lunch-recipes/harissa-salmon-with-spinach-papaya-salad/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-lunch-recipes/harissa-salmon-with-spinach-papaya-salad/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 18:55:35 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Paleo Lunch Recipes]]></category>
		<category><![CDATA[harissa salmon recipe]]></category>
		<category><![CDATA[paleo harissa salmon]]></category>
		<category><![CDATA[papaya seed dressing]]></category>
		<category><![CDATA[spinach papaya salad]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=325</guid>
		<description><![CDATA[I cannot even begin to tell you how happy my taste buds are right now. I just ate this for lunch and I have to say I was really sorry when it was all gone because I could have kept on eating happily till I burst, it was just that yummy! The natural sweetness of [...]]]></description>
		<wfw:commentRss>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-lunch-recipes/harissa-salmon-with-spinach-papaya-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Harissa &#8211; A Must Have Spice Blend</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/homemade-harissa/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/homemade-harissa/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 16:29:16 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Paleo Diet Recipes]]></category>
		<category><![CDATA[harissa paste]]></category>
		<category><![CDATA[harissa recipe]]></category>
		<category><![CDATA[homemade harissa]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=321</guid>
		<description><![CDATA[I have just recently discovered Harissa and I have to say I am loving it! Harissa is a spice paste native to Tunisia but adopted in Moroccan foods and all northern African cooking. It is very easy to make yourself and can be adapted to your taste depending on your tolerance to spicy foods. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Italian Skillet Dinner</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/paleo-italian-skillet-dinner/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/paleo-italian-skillet-dinner/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 01:21:47 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[One Dish Meals]]></category>
		<category><![CDATA[paleo one dish meals]]></category>
		<category><![CDATA[paleo skillet dinner]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=316</guid>
		<description><![CDATA[Skillet dinners and one dish meals are always a favorite at my house. They are fast, easy and full of flavor and cleanup is a breeze. another benefit is that these types of dishes usually taste even better the next day so they make great make-ahead meals and leftovers make a tasty lunch. This Italian [...]]]></description>
		<wfw:commentRss>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/paleo-italian-skillet-dinner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Nachos</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-snacks/paleo-nachos/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-snacks/paleo-nachos/#comments</comments>
		<pubDate>Sat, 05 Jan 2013 23:25:11 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Paleo Snacks]]></category>
		<category><![CDATA[paleo nacho recipe]]></category>
		<category><![CDATA[Paleo nachos]]></category>
		<category><![CDATA[paleo snacks]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=313</guid>
		<description><![CDATA[I guess these are considered more Primal than Paleo because they are dairy, but they are low carb and seriously tasty! These satisfy your craving for salt and crispy snacks without guilt. The key is to really let the cheese get crispy. If you don&#8217;t cook them long enough they are just kind of rubbery [...]]]></description>
		<wfw:commentRss>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-snacks/paleo-nachos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Almond Butter Muffins</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-breads/paleo-almond-butter-muffins/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-breads/paleo-almond-butter-muffins/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 21:19:11 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Paleo Breads]]></category>
		<category><![CDATA[Paleo Almond Butter Muffins]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=299</guid>
		<description><![CDATA[These Paleo Almond Butter Muffins are great for breakfasts or snacks on-the-go. Have one with your morning coffee or tea and your body will be fueled for hours. Pack them in your lunch for a quick guilt-free snack if you find you are lagging in energy during the day. They freeze well so feel free to [...]]]></description>
		<wfw:commentRss>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-breads/paleo-almond-butter-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Waffles Recipe</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-breakfast-recipes/paleo-waffles-recipe/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-breakfast-recipes/paleo-waffles-recipe/#comments</comments>
		<pubDate>Fri, 17 Aug 2012 11:41:41 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Paleo Breakfast Recipes]]></category>
		<category><![CDATA[Paleo Waffles Recipe]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=294</guid>
		<description><![CDATA[If you are like me, Paleo breakfasts can sometimes be a challenge. Trying to come up with quick and easy breakfasts on the fly during a busy workday can be difficult. This Paleo Waffles recipe has been a life-saver for me. Not only do i get to enjoy them on a lazy Sunday morning, but [...]]]></description>
		<wfw:commentRss>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/paleo-breakfast-recipes/paleo-waffles-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paleo Curried Salmon Recipe</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/paleo-curried-salmon-recipe/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/paleo-curried-salmon-recipe/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 23:16:38 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[One Dish Meals]]></category>
		<category><![CDATA[Paleo Curried Salmon Recipe]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=288</guid>
		<description><![CDATA[I know that I need to get more fish in my diet but, to be honest, I really don&#8217;t enjoy the taste of fish all that much because it tastes kind of, well, fishy! LOL I eat it, because I know how healthy it is for me but I can&#8217;t really say I enjoy it, [...]]]></description>
		<wfw:commentRss>http://www.paleolowcarbdiet.com/blog/paleo-diet-recipes/one-dish-meals/paleo-curried-salmon-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Homemade Butter in a Jar</title>
		<link>http://www.paleolowcarbdiet.com/blog/paleo-diet-tips/easy-homemade-butter-in-a-jar/</link>
		<comments>http://www.paleolowcarbdiet.com/blog/paleo-diet-tips/easy-homemade-butter-in-a-jar/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 12:52:26 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Paleo Diet Tips]]></category>
		<category><![CDATA[easy homemade butter]]></category>
		<category><![CDATA[homemade butter in a jar]]></category>
		<category><![CDATA[homemade butter recipe]]></category>
		<category><![CDATA[how to make butter at home]]></category>

		<guid isPermaLink="false">http://www.paleolowcarbdiet.com/?p=282</guid>
		<description><![CDATA[Homemade Butter is one of those things that most people never think to make for themselves. I always imagined it was a long drawn out process that wasn&#8217;t worth the effort but I was wrong! It is so easy to make homemade butter in a jar that even a child can do it. I do [...]]]></description>
		<wfw:commentRss>http://www.paleolowcarbdiet.com/blog/paleo-diet-tips/easy-homemade-butter-in-a-jar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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